Going Solo?  The Art of Masturbation.

Masturbation is probably the safest, both physically and emotionally, sex that you can have.  Yet, many women and men and intimidated by learning and exploring their bodies in a sexual way.  There are many advantages to going solo and they include:

1.) It is safer than sex with someone else.  The chances of getting a sexually transmitted disease is almost completely eliminated with masturbation.

2.) A woman cannot get pregnant by masturbation and a man cannot get a woman pregnant.

3.) It enhances your love life by educating yourself on what feels good and what doesn't.  This can then be communicated to your sexual partner.  Practice makes perfect!

4.) Masturbation can relieve sexual tension.  We all function better by relieving tension.  I don't think anyone would call sex; stress, but like stress if we eliminate it we are healthier and happier people.  Masturbation can also ward off infections in the male prostate.

5.) It just plain feels good and you only have to think about yourself, it's OK to be selfish.

There have been many books written about masturbation techniques for men and women, unfortunately we are all made differently and some techniques may or may not work for you.  To keep things simple we encourage experimentation.  You and only you really knows what feels good, so why not try different positions and techniques.  It's really not that complex, just relax and enjoy.

Try these four steps to prepare to go SOLO!

1.) Decide where you plan to have fun.  This step doesn't have to take that long, you may be watching TV and get in the mood.  You don't have to go anywhere unless you want too.

2.) If you plan to include sex toys make sure they are clean and sterilized and you have a lubricant that is safe and approved for sex toys.

3.) Center yourself and clear your mind of all thoughts except for making yourself feel great.

4.) You can enjoy yourself for as long or as short as you want too.  It's all up to you and all you need to worry about is you.

If you feel that you may masturbate too often and it's interfering with your daily activities you may want to visit the The National Council on Sexual Addiction and Compulsivity (NCSAC) for more information.

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